A good friend:
Can be relied on no matter what.
Is compassionate and kind.
Is forgiving, and respectful.
Values you for all that you are.
Will always be in your corner to cheer you on.
Are you a good friend – to you?
I think that we all find it a challenge to treat ourselves with the same, love, compassion, and respect that we show to others. Learning to love and nurture ourselves is an important life lesson, if we are to become our best self. When we achieve selflove our personal relationships are enriched. Instead of looking to friends and loved ones to validate us, we can offer unconditional friendship, secure in our self-worth.
Value your skills and experience
Have you read someone else’s profile, website, or biography and thought, I can do that, or have achieved that, but I didn’t think it worth mentioning? Maybe you have read an article or listened to a presentation and thought, I knew those things, they are obvious? I admit I have had these thoughts in the past. You may feel envious that someone who you consider no better than you in terms of experience is getting more recognition than you. It is a mean thought but I’m sure one we have all experienced at some time. The disappointment is with ourself for not honouring our worth.
Respect what you know and have achieved. Tell the world. Don’t belittle your knowledge and skills. We are always looking ahead to where we want to be, focusing on our deficits. Take the time to really appreciate and value where you are now. Remember, what you can do effortlessly today was once a challenge. Take stock of all that you have achieved and learnt. Others can learn from you. Don’t hide your light under a bushel. It is not boastful or proud to own your achievements. To recognise them is to value yourself.
A few months ago, I was asked to give the keynote address at a conference. I was known for my work in health and social care but on this occasion was asked to talk about my new career as an author. I was surprised but thrilled to read myself described by the event host as an award-winning author. It was not an accolade I had claimed. I had indeed won two awards for my debut novel, but the title ‘award-winning author’ felt fake. Most creatives have imposter syndrome. Maybe everyone does. I am an award-winning author, so why did it surprise me to be described this way? It took someone else to use this title before I tentatively tried it on for size.
Be a good friend to you by reminding yourself that you are awesome. You worked hard to get to where you are now. There may be another mountain ahead but acknowledge the one you have climbed and those before.
Be compassionate and kind
I drive myself hard and berate myself when I do not achieve my daily goals. I have been the line manager for more staff in my working life than I can remember. Those staff remember me kindly as years on I have received communications from people whom I have supported and nurtured thanking me. As a manager, I encouraged my staff to set achievable goals. I was forever adjusting their expectations so that they could exceed their aims rather than fail to deliver. I emphasised the need for self-care and was mindful of staff who were driving themselves too hard so that I could help prevent them from experiencing burn-out. If only I treated myself with the same care and attention.
At the end of each day do you focus on what you didn’t get done or what you did? How do you reward yourself for your daily achievements? Are your goals realistic and achievable or are you setting yourself up to fail? Have you scheduled breaks for writing your blog, novel, or other project? I would not dream of treating a member of my staff the way that I treat myself. Fear of failure is what drives me. This in itself reflects a lack of respect for what I am capable of with time, patience, and compassion.
When we are learning new things, we will inevitably get some things wrong. That is how we learn. Self-publishing and marketing my books are new to me. At the beginning of 2020 I had no experience at all. In less than 18 months I have started to blog, published two novels, learnt how to record on Zoom, edit on i-movie, and broadcast on YouTube and podcast, and I have become established on Twitter. Looking back, I have missed opportunities by not recognising their importance at the time. I have failed to grasp Instagram, and Pinterest. My newsletters are not yet slick. Despite an incredibly steep learning curve, I still focus on what I have got wrong – not the things I have got right.
As we get older and look back on our life there will be things that we are ashamed of- things we could have done better; perhaps how we handled relationships, addictions, or jealousy. We feel like that now because we have changed. We would not have changed and become who we are, without those life lessons. View yourself as a kind parent. Tell yourself that you are forgiven for your behaviours, you are not a bad person. Every experience that we have brings us the gift of learning. Be patient with yourself and allow yourself time to grow. Do not chastise yourself for what you consider your failings.
Be your own cheerleader
That job you have applied for, the query letter to agents, the competition you have entered, do it whilst cheering yourself on. If you don’t believe in yourself why would anyone else? When we tell ourselves that we are not worthy, that we don’t really expect to win, then we have already reduced our chances of success. We protect ourselves from disappointment by lowering our expectation. If we tell our family and friends that we don’t expect success or pretend we don’t care what the result is then they won’t feel sorry for us when we fail. Is that being a good friend to yourself. Would you tell your dearest friend not to bother applying for their dream job because they won’t get it anyway? Of course not. You would be telling them that the employer, agent etc would be lucky to have them. Be that friend to yourself.
I am practicing being a better friend to me. It is hard breaking the habits of a lifetime. I know how to be the best friend, sister, mother, employer – I just have to be a good friend to me.