Meditation Challenge part four

If you have been following my journey in the past three blogs, you will know that I used a daily meditation practice to help me to manage the emotional highs and lows of the path to publication. Lots of other things were going on in my life, but I have used this one example to show how meditation changed the way I responded to things. If you have taken on this meditation challenge, please tell me how it has helped you. 

My novel was out on submission at this stage in the story.

A revelation

As I waited and meditated, I realised that I hadn’t fully understood the law of abundance. I was using meditation to wish, like a talisman. If I meditate enough, my wishes will be granted. It was no different from the early days, before meditation when I constantly fretted about the future. 

Meditation taught me that abundance is about inviting what we need into our life. When we are very still and not distracted by our noisy thoughts, we are more observant of things that come our way: the comment made by a friend, a social media message that attracts our attention, something we thought might come in useful but had forgotten. These are like breadcrumbs that lead us to the right path. When you are curious and open to ideas and opportunities, things start to happen. Meditation helps you to see more clearly, to understand what you truly want, and opens your heart and mind to receive what comes your way.

I started out wanting validation as a writer. By picking out my submission from the hundreds that are sent to her every week, my agent had done just that. The wonderful rejections from top publishing editors that glowed with praise were also validation.

What I truly wanted now was to reach out to readers, in the hope that my stories would have some positive impact. I wanted to connect with readers in a meaningful way. Fame and fortune were never my goal. 

Maybe, I was just preparing myself for disappointment but it didn’t feel like that. I didn’t want to rely entirely upon this one agent, who despite her best intentions to serve me, was incredibly stretched as a result of her success and brilliance. How could I be open to new possibilities, if I wasn’t looking around me and making connections?

What next?

Eventually, I was forwarded four rejections. Two of them gave such glowing reviews that for a while I pinned these above my desk. However, the bottom line was, they didn’t know how to market my novel. I didn’t hear anything from the other nine, maybe my agent did but she never said.

I had completed a second novel, which would be appreciated by fans of the first, but I suspected, would have the same problems with marketing. 

My agent and I agreed to part company for the time being, so that I could pursue other opportunities to get my two novels published. 

Reaping the rewards of meditation

A year ago, possibly even six months, I would have been devasted to think I no longer had an agent and was back to square one. It was my biggest fear, in The Meditation Challenge part one. Now, it felt liberating. I had been set free! No more waiting for responses, waiting to be chosen. I chose ME. And it felt really good.

It was then that things started to happen. New people came into my life to support me, I came across resources and ideas that excited me. I realised then what inviting abundance into my life really meant. 

A guided meditation around this time told me that when bad things happen, our body’s natural defence is to avoid getting hurt again. I must admit, that my first instinct after parting with my agent was to not put myself out there again. The thought of trying to find another agent depressed me. Then, as a result of meditation, I considered again, with a calm and rational mind. I wrote to a few agents who I thought might be interested in representing me, I contacted a few independent publishers and I investigated Indie publishing. This time, I did not attach myself to any one outcome, I just threw out some seeds to see what would happen. I could not have done that a year ago. 

So, how has a daily meditation practice helped me over the course of a year?

  • No more headaches or eczema
  • I am no longer agitated and distracted and so I can savour each moment of my day
  • I am excited and positive about the future
  • If I do feel anxious, I know that meditation will calm me
  • New people, resources and ideas are already coming into my life 
  • My relationships are healthier and happier.

I will offer you one final meditation, The Honest Guys Positive Life Affirmations.

You may even write a few of your own. I have my favourites, and repeat them when I’m running!

I wish you the best in your writing journey, wherever you might be. I hope that you have found these blogs helpful, whether or not you are a writer. 

In my next blog I will talk about using meditation to develop creativity. 

Part one

Part two

Part three


3 thoughts on “Meditation Challenge part four

  1. Pingback: Meditation Challenge part four — Abra K Deborah – And Then What?

  2. Pingback: Meditation Challenge part one – Abra K Deborah

  3. Pingback: Meditation Challenge part two – Abra K Deborah

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s